Food Junkies Podcast Ep. 224: Dr. Eike Buabang – Breaking the Habit Loop: How Our Brains Build—and Battle—Behavior Patterns

In this eye-opening episode, Dr. Eike Buabang, cognitive neuroscientist at Trinity College Dublin, joins us to unpack the science of habits and how they impact recovery. We explore why we repeat behaviors that no longer serve us, how stress shifts our brain from goal-directed to automatic actions, and what it really takes to build lasting change. This one is packed with insight, hope, and practical tools.