Dr. Adrienne Sprouse, a physician with over four decades of personal food recovery, discusses the difference between compulsive overeating and true food addiction, drawing on the older concept of cyclic food allergy. She outlines her Rotational Eating Plan, a four-day food rotation method designed to identify trigger foods and prevent symptoms like bloating and cravings from building up. The episode blends physiological insight with reflections on emotional and spiritual recovery.
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