In this episode, we dive deep into the world of food addiction recovery, exploring how positive and negative expectations can shape the journey to better health. Dr. Roy shares her insights on the importance of flipping expectations, patient challenges, and practical strategies for building new, adaptive expectations that support lasting recovery.
In this insightful episode of the Food Junkies Podcast, co-hosts Dr. Vera Tarman and Molly Painschab sit down with the esteemed Dr. Ashley Gearhardt, a leading expert in the field of food addiction and psychology. Dr. Gearhardt is known for her groundbreaking work in developing the Yale Food Addiction Scale, which has become a pivotal […]
Dr. Smith delves into the interplay between our senses—taste, touch, smell, and even sound—and how these senses influence our eating experiences. He explains how texture and aroma can trick our brains into perceiving food as sweeter or more flavorful than it is, often leading to overconsumption. Dr. Smith also discusses his experiment of cutting out […]
The Sugar-Free September Challenge. Are you Sweet: Enough? Join the FB Sugar Free for Life: I ‘m Sweet Enough Support Group For videos, speakers, Q and A, and more from the September […]
In this episode, we dive deep into the fascinating world of the Enneagram and its role in personal growth and recovery from food addiction. Bethany Mazereeuw, RSW, provides an insightful introduction to the Enneagram, explaining how this system of nine personality types helps individuals understand the "why" behind their behaviors. We explore how the Enneagram […]
