Molly and Clarissa reflect on the words that shaped their past year and the intentions guiding them forward, then dive into a nuanced clinical discussion on “volume addiction.” They explore when overeating after removing ultra-processed foods may be binge eating disorder, when it isn’t, and why nervous system safety, embodiment, and compassion matter more than […]
Paige and Jamie from Real Food Recovery join us for a deeply human conversation about what it really takes to build sustainable recovery from ultra-processed food addiction. We explore their four core recovery branches, the role of nervous system regulation, spirituality beyond religion, and why recovery isn’t about perfection—it’s about adaptability, compassion, and support when […]
In this deeply validating conversation, Clarissa and Molly are joined by renowned trauma and addiction therapist Jan Winhall, creator of the Felt Sense Polyvagal Model (FSPM). Jan reframes addiction—especially bingeing, purging, and compulsive eating—not as pathology or failure, but as the body’s intelligent attempt to regulate overwhelming nervous-system states. Drawing on decades of feminist, somatic, […]
