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Are you READY to quit sugar? Commit or Re-Commit to the September Sugar Free 30 Day Challenge Eliminate all added and processed sugars from your diet between September 1st to September 30th. This Year - check out the Facebook group: I'm Sweet Enough: Sugar Free for Life for … Access to Kick Sugar Summit Access […] |
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This year’s summit brings together the most powerful expert interviews from past years, plus brand-new sessions from leaders in nutrition science, addiction recovery, psychiatry, and metabolic health. Here’s what you’ll learn at the 2025 summit: What makes sugar and processed foods so difficult to give up, and how to succeed Practical tools to reduce cravings, […] |
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After returning from the International Food Addiction & Comorbidities Conference (and a soul-filling Scotland adventure), Molly and Clarissa dive into the fawn response—often mislabeled as “people-pleasing.” They explore how it forms, how it shows up in recovery and relationships, and gentle, practical steps for healing: awareness, boundaries, parts work, somatic tools, and self-compassion. |
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In this inspiring episode, Clarissa Kennedy speaks with Registered Dietitian and researcher Ellen Bennett, Operations Manager at Liberate with the Public Health Collaboration. Ellen shares her 14-year recovery journey, her PhD work on addiction-informed approaches to Ultra-Processed Food Addiction, and how compassion and evidence can coexist in lasting recovery. 
Host Dr. Vera Tarman interviews citizen scientist and author Daniel Trevor about his book Unholy Trinity. They explore hyperinsulinemia as a “gateway” to disease, LDL particle size and CAC scores, statins debate, and practical, harm-reduction steps—testing, protein-forward meals, and sustainable swaps—to support recovery. |
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Dr. Vera Tarman sits down with Dr. Cate Shanahan—family physician, nutrition consultant, and author of Deep Nutrition and Dark Calories—to discuss her case against industrial seed oils, how they may influence metabolic and mental health, and why she believes they can intensify sugar cravings and insulin resistance. We explore mechanisms she proposes (oxidation, mitochondrial stress), […] |
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