In this episode, we’re joined by Dr. Jen Unwin to discuss two groundbreaking studies on Ultra-Processed Food Addiction, including a global expert consensus and a 12-month recovery outcomes paper. We also spotlight the upcoming IFACC 2025 conference in London and a special event happening this Saturday that supports it. Whether you’re a clinician, coach, or […]
In this heartfelt episode, Dr. Vera Tarman and Bitten Jonsson share their personal journeys with food addiction—from childhood sugar obsessions to professional breakthroughs. Together, they reflect on decades of lived experience, evolving science, and how they pioneered treatment approaches that go far beyond diet culture. A powerful conversation about truth-telling, healing, and hope.
In this eye-opening episode, Dr. Eike Buabang, cognitive neuroscientist at Trinity College Dublin, joins us to unpack the science of habits and how they impact recovery. We explore why we repeat behaviors that no longer serve us, how stress shifts our brain from goal-directed to automatic actions, and what it really takes to build lasting […]
