Natalia Staniszewska is an MSc of Neuroscience and a nutritionist originally from Poland, currently living in the Netherlands. She is on a mission to help people overcome their struggles with food by utilizing principles of neuroplasticity and mind management techniques. In her work, she combines the knowledge of neuroscience with a holistic approach to create a personalized approach for her clients who come to her struggling with binge eating, overeating, emotional eating, and yo-yo dieting.
In This Episode
- Natalia gives talks about her journey with food and eating
- How her personal journey plays into her professional journey
- Who her clients are
- How she uses her knowledge of neuroscience to inform how she works with clients
- How she determines Binge Eating, Overeating, Food Addiction, and Emotional Eating
- The different kinds of overeaters
- Breaking up with diet culture
