Food Junkies Podcast Ep. 204: Shelly-Anne McKay and Elena Garcia

In this inspiring episode, we welcome Shelly Ann McKay and Elena Garcia, pioneers in the field of food addiction recovery, to share their personal journeys and professional insights. Shelly Ann, a seasoned coach, and Elena, a compassionate psychologist, discuss their innovative, holistic approaches to addressing food addiction, emphasizing empathy, trauma-informed care, and understanding systemic factors beyond traditional “eat less, move more” models. They highlight their collaborative training programs for professionals, the power of community through initiatives like Sisters United, and their vision for the future of food addiction treatment. With actionable advice on handling relapses, recognizing emotional eating triggers, and fostering self-compassion, this episode offers hope for anyone on a recovery journey. Shelly Ann and Elena also reflect on the messages they’d share with their younger selves, providing heartfelt wisdom for those navigating food addiction. Don’t miss this powerful conversation about healing, empowerment, and lasting change.