Food Junkies Podcast Ep. 231: Dr. Filippa Juul “Ultra-Processed Food: The Hidden Crisis”

In this episode, we talk with Dr. Filippa Juul, a leading researcher on ultra-processed foods (UPFs), to explore why these engineered products are more than just empty calories. Dr. Juul breaks down the NOVA classification system, explains how UPFs disrupt hunger cues and metabolic health, and shares why they’re linked to obesity, chronic illness, and food addiction. We also discuss what it will take—individually and systemically—to reclaim nourishment and protect public health.