Food Junkies Podcast Ep. 235: Dr. Diana Hill – Acceptance and Commitment Therapy

In this episode, clinical psychologist and ACT expert Dr. Diana Hill joins us for a deeply enriching conversation on how Acceptance and Commitment Therapy (ACT) can transform our relationship with movement, body image, and values. Drawing from her personal practice and decades of experience, Diana offers science-backed tools like urge surfing, savoring, and body image flexibility to support recovery from shame and disconnection. Together, we explore how movement becomes meaningful when rooted in values, why motivation isn’t everything, and how small shifts in awareness can return us to the lives we want to live. Whether you’re navigating food recovery, healing from diet culture, or seeking a more compassionate path to well-being, this episode is a generous and grounding resource.