Food Junkies Podcast Ep. 203: Dr. Roberto Olivardia, Clinical Psychologist, ADHD Expert, and Researcher

Dr. Roberto Olivardia, a clinical psychologist and Harvard lecturer, is an expert on ADHD, body dysmorphic disorder, eating disorders, and OCD. He highlights how ADHD affects eating behaviors through impulsivity, sensory needs, and executive functioning challenges, often leading to binge eating or cravings for ultra-processed foods due to dopamine’s role in the brain’s reward system. Effective treatment can include stimulant medications like Vyvanse and practical strategies such as structured meal planning, single-pot meals, and regular eating schedules to minimize late-night cravings. Dr. Olivardia also encourages self-acceptance and embracing neurodiversity, noting that individuals with ADHD can leverage their unique strengths in creative and meaningful ways.