Food Junkies Podcast Ep. 207: Dr. Rhona Epstein

In this episode, Dr. Rhona Epstein shares her journey from battling bulimia and food addiction to finding recovery and dedicating her life to helping others overcome similar struggles. She discusses the importance of community, family dynamics, and spirituality in healing, offering practical advice for finding the right food plan and managing emotional triggers. Dr. Rhona emphasizes self-compassion, the power of rewiring the brain, and addressing shame as key components of lasting recovery. Her heartfelt insights and actionable steps provide hope and guidance for anyone navigating food addiction or supporting a loved one.