Food Junkies Podcast Ep. 215: Clinician’s Corner with Clarissa and Molly

Slips, lapses, recurrences, and relapses

s “all or nothing” the only way to recover from Ultra-Processed Food (UPF) addiction, or is there a more flexible, compassionate approach? In this episode, Clarissa and Molly explore harm reduction—a powerful yet often misunderstood tool in food addiction recovery. While widely used in substance use treatment, harm reduction remains unclear in the UPF space, leaving many wondering if it’s a viable option. We break down what harm reduction really is, who it can benefit, and how it differs from moderation management, along with practical strategies like meal timing, food sequencing, mindful eating, and structured meal planning. We also tackle clinician pushback, the role of medications, and the balance between harm reduction and abstinence, helping you navigate recovery in a way that truly works for YOU.