Food Junkies Podcast Ep. 218: Nick Norwitz p2

In this episode, we welcome back Nick Norwitz for Part 2 of our deep dive into metabolism, food addiction, and dietary nuances. We explore the complexities of metabolic health, breaking down misconceptions about “broken metabolism,” the role of insulin, and why glycemic load matters more than calorie counting. Nick sheds light on weight loss plateaus, metabolic adaptation’s impact, and individualized nutrition’s importance. We also tackle common food debates, including the effects of fructose from fruit, the benefits of high-quality olive oil for muscle health, and new research suggesting that dairy—especially cheese—may support cardiovascular health. Finally, we discuss the carnivore diet as an elimination tool and emphasize the importance of personalization in nutrition. If you’re seeking clarity in the midst of food science versus fear-mongering, this episode is a must-listen!