Food Junkies Podcast Ep. 221: Dr. Lindsey Parnarouskis – Food Insecurity and Food Addiction

In this episode of Food Junkies, we explore the powerful connection between food insecurity and food addiction with Dr. Lindsey Parnarouskis, a clinical psychologist and researcher specializing in the intersection of economic marginalization and overeating behaviors. Dr. Parnarouskis shares groundbreaking research revealing that individuals experiencing food insecurity are nearly four times more likely to struggle with food addiction, highlighting the critical role of stress, limited access to whole foods, and intermittent food availability in reinforcing addictive eating patterns. We discuss the social justice implications of food addiction, why policy changes are essential, and how clinicians can compassionately support individuals navigating both food insecurity and addictive eating. Tune in for an eye-opening conversation that challenges conventional thinking and advocates for systemic solutions to a growing public health crisis.