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Food Junkies Podcast Ep. 246: Dr. Bart Kay – Quit the Carbs or Quit the Fat?
September 24
Dr. Vera Tarman talks with Dr. Bart Kay—nutrition scientist and outspoken “myth-buster”—about carbs, fat, and recovery from ultra-processed food addiction. They unpack the Randle cycle, insulin resistance, seed oils, low-carb vs. carnivore approaches, and why abstinence, staged change, and harm-reduction strategies can help people protect both health and recovery.
