- This event has passed.
Food Junkies Podcast Ep. 258: Clinician’s Corner – Holidays Edition: Boundaries, Nervous Systems & the Hella-Days
December 11
n this Clinician’s Corner episode, Clarissa and Molly unpack why the “Hella-Days”—that stretch from September through New Year’s—can feel like the Holiday Hunger Games for anyone navigating food addiction, recovery, or a sensitive nervous system. They explore why this season is so activating, how early family patterns still shape present-day reactions, and what it looks like to move through the holidays with values, boundaries, and deep self-compassion.
Expect practical tools, boundary scripts, harm-reduction strategies, and honest stories from their own holiday journeys—whether you’re surrounded by family, choosing not to attend events, or spending the season on your own.
