Food Junkies Podcast Ep. 259: Dr. Carrie Wilkens, PhD on Rethinking Addiction Without Shame

In this episode of the Food Junkies Podcast, Clarissa and Molly sit down with psychologist Dr. Carrie Wilkens to explore what truly helps people change without shame, fear, or power struggles. Carrie shares insights from decades of work in addiction, eating disorders, trauma, and family systems—inviting us to rethink concepts like denial, relapse, codependency, and even the disease model itself. Together, they discuss how curiosity, values, and self-compassion can transform recovery and reshape how families and communities support the people they love.