This year’s summit brings together the most powerful expert interviews from past years, plus brand-new sessions from leaders in nutrition science, addiction recovery, psychiatry, and metabolic health. Here’s what you’ll learn at the 2025 summit: What makes sugar and processed foods so difficult to give up, and how to succeed Practical tools to reduce cravings, […]
Dr. Vera Tarman sits down with Dr. Anna Barbieri—gynecologist, menopause practitioner, and integrative medicine physician—to explore how hormones shape women’s appetite, cravings, and relationship with food. From PMS to menopause and PCOS, they discuss estrogen, progesterone, cortisol, thyroid, and appetite-regulating hormones, plus treatment and lifestyle strategies to support women’s health.
Dr. Vera Tarman talks with Dr. Bart Kay—nutrition scientist and outspoken “myth-buster”—about carbs, fat, and recovery from ultra-processed food addiction. They unpack the Randle cycle, insulin resistance, seed oils, low-carb vs. carnivore approaches, and why abstinence, staged change, and harm-reduction strategies can help people protect both health and recovery.
