Before we jump into the show, we want to announce that Vera has joined Amy & Dr. Westman in the Adapt Your Life Academy and is doing a FULL solo course on food addiction. This will include 18 video lessons, 3 interactive zoom meetings, PDFs, and more for $167 USD. The course starts on May 2nd and you can enroll at adaptyourlifeacademy.com and get on the waitlist because enrollment opens between April 25 to May 1. Join the waitlist now!
In today’s Episode, we are interviewing Amy Berger. She is the lead nutritionist for the Adapt your Life Academy where she helps create course content and has coached thousands of people through implementing low-carb keto diets safely and effectively. She is a Certified Nutrition Specialist who helps people do “Keto Without the Crazy.”™ She writes about a wide range of health and nutrition-related topics, such as insulin, weight loss, diabetes, Alzheimer’s disease, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer’s Antidote, The Stall Slayer, and co-author End Your Carb Confusion, written with Dr. Eric Westman.
Today we are focusing on her book the Stall Slayer for any and all of you who are still so focused on that number on the scale. This episode is for you!
Bio:
Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who helps people do “Keto Without the Crazy.”™ She writes about a wide range of health and nutrition-related topics, such as insulin, weight loss, diabetes, Alzheimer’s disease, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer’s Antidote, The Stall Slayer, and co-author End Your Carb Confusion, written with Dr. Eric Westman. She is the lead nutritionist for Adapt Your Life Academy, where she helps create course content and has coached thousands of people through implementing low-carb keto diets safely and effectively.
