Food Skills for Food Serenity Are you a food Addict? Grasp the essentials of food sobriety and food serenity. An indispensable tool of recovery for the food addict is an abstinent food plan. Martha Pierce, long-time food addiction chef and counselor, will show, step by step, how to shop, chop and cook / prepare An abstinent food plan. Appreciate how to plan prepare and protect your food sobriety. Note: This is NOT a diet or restricted food regime but a nutritionally-verified abstinent food plan for a lifetime of recovery.