This week on Clinicians Corner, Molly and Clarissa are discussing one of the most challenging times of the year for anyone in food addiction recovery: the holidays. With family pressures, social obligations, travel stress, and tempting food everywhere, it can feel overwhelming. But don’t worry—we’ve got strategies to help you thrive this season!
Key Topics Discussed:
- Boundary Scripts: Learn how to redirect tricky conversations with ease. Example: “I’d rather not talk about politics today—how about your travel plans this year?”
- Pre-Event Planning: Show up prepared! Eat a satiating meal beforehand and bring your own recovery-friendly options if needed.
- Exit Strategies: Permission to leave early? Granted. Have a plan for when enough is enough.
- Combatting Social Pressure: Flip the narrative! Share the positive benefits of your recovery instead of focusing on restrictions. Example: “Eating this way has given me so much energy and clarity—I feel amazing!”
- Self-Care and Community: Recharge with solo rituals, mindful walks, or virtual support gatherings. Connection doesn’t have to be in-person to be meaningful.
- Navigating Travel: Pack your recovery toolkit with snacks, know your options, and keep expectations realistic. Travel doesn’t have to derail your progress.
Bonus Resource:
We’ve created a FREE 23-page Holiday Guide packed with strategies, scripts, and science-backed tools to help you confidently navigate the season https://www.sweetsobriety.ca/register. Sign up at Sweet Sobriety to access it!
