We’ve all heard the buzz about GLP-1 medications like Ozempic—are they a miracle cure or a cause for concern? In this episode of the Food Junkies Podcast, Dr. Vera Tarman speaks with renowned physician, researcher, and bestselling author Dr. Michael Greger about the risks, benefits, and natural alternatives to GLP-1 drugs.
Dr. Greger breaks down what the science really says: how these medications work, their long-term implications, and why many people stop using them. He also highlights how diet, exercise, and fiber-rich foods can naturally boost GLP-1, reduce cravings, and support lasting weight loss without the downsides.
Together, they explore:
- The risks and side effects of GLP-1 medications
- Why weight loss plateaus on these drugs and what that means long-term
- The concerning issue of muscle and bone loss during rapid weight reduction
- Natural GLP-1 boosters like turmeric, cinnamon, vinegar, whole grains, legumes, and leafy greens
- Why fiber may be the single most important missing nutrient in our diets
- The role of food addiction, cravings, and our evolutionary biology
- How to maximize appetite regulation naturally through the “ileal break” phenomenon
- Dr. Greger makes the case for using whole food, plant-based nutrition to achieve the benefits of GLP-1 drugs—without the risks.
