I’ve heard it said that failing to plan is planning to fail.
For this food addict, it is certainly true. And I like to keep it real simple.
Planning when going out prevents failure. Make a call to the restaurant or to the hostess and inquire if they have food that you are … [Read more...] about The 3 P’s to Food Addicts Avoiding Failure
I went in to a coffee shop (not my regular place) for my daily decaf. On the counter were individually wrapped baked items. I picked one up, looked at it, and thought about how it would taste. Suddenly I realized that as a food addict, I was holding and looking at CRACK. I got my coffee and … [Read more...] about Crack Den By a food addict in NY
Over the years I have met numerous professionals in the addictions field, who’ve made many presentations about their areas of study and their experiences working within the realm of their expertise. Between my own addiction and the ensuing treatment I sought, and my current experience as a clean … [Read more...] about Experiencing Dr. Tarman’s “Biology Of Addiction”
An addict will often claim that he or she has to reach a ‘bottom’ before they really quit their drug. The pain of the substance abuse is greater than the pleasure (even perceived pleasure) … [Read more...] about How Low is Your Bottom?
“You can't stop all foods!” This is the first response of the food addict who is searching for a healthy way to eat. What kind of diet must I follow? What is the menu plan? Is it a nutritious healthy food schedule?
To begin with, semantics are important. We are not recommending a diet … [Read more...] about What does a Food Addict Eat? A Diet vs a Food Plan
On August 15, 2011 The American Association of Addiction Medicine (ASAM) declared, in a press release, that addiction is a chronic brain disorder.
As many of the articles in this blog will attest, this is not news to the ‘addiction community’. Doctors, sociologists, scientists … [Read more...] about The American Society of Addiction Medicine Catches Up
I am sitting on a plane, heading to LAX. Even the three letters seem glamorous. Heading to Los Angeles to appear on Ask Oprah’s Allstars. I am being interviewed, on a stage, by Dr. Phil himself. We are talking about the challenges with dating after weight loss. I have a hotel on Hollywood Blvd. I … [Read more...] about Dr Phil and Amber: Food Addiction Interview
As Vancouver addictions doctor and author of In the Realm of Hungry Ghosts, Gabor Maté phrases it, it is not a question of lacking free-will, but a matter of lacking “free won’t.” The same inability to make the right decision happens with obesity and overeating.
One common method of … [Read more...] about We Are Not Alone! NIDA makes the connection between Food Addiction and Drug Addiction
Dr. Taubes’ book, Why We Get Fat and What to Do About It explains – from a hormonal point of view, why ‘fattening foods’ such as sugar and carbohydrates actually makes us hungrier. You might expect that the fattening foods would fill us up. Not according to Dr. Taubes. If we are eating … [Read more...] about Starvation in Abundance
In an addiction hierarchy, where would food fit? Foods, such as fats, sugars and carbohydrates, are only very recently being recognized as addictive substances. Crack cocaine, heroin, and alcohol are all deadly addictions and widely recognized as such. The idea of food as addictive is a novel … [Read more...] about Where Does Food Fit on the Hierarchy of Addiction?
Twenty-four percent of the adult population in Ontario is obese and another 12% is overweight (See The Toronto Star, June 20, 2011). That’s a total of 3.15 million obese or overweight adults in Ontario and these numbers are on the rise.
Obesity puts people at extremely high risk for heart … [Read more...] about What are the costs of Obesity?
As a personal trainer, my job as I see it is to help people lose weight and get in shape. This is, for the most part, what people come to me in order to achieve. Sounds easy, right? Well apparently it's not. Simple, yes; easy, no.
Most personal trainers - if they're being honest with you … [Read more...] about Are We Getting Fit or Fatter?
