Episode 269: Amber Romaniuk – Why Emotional Eating Isn’t Your Fault (Hormones)

Emotional eating expert Amber Romaniuk explains how cortisol, thyroid dysfunction, and hormone imbalances can drive binge and restrict cycles, especially in women. She shares her own recovery from binge eating and bulimia and discusses why restriction and over-exercise often worsen food addiction patterns. The episode focuses on identifying emotional eating triggers without shame.