Clinical psychologist Dr. Ellen Hendriksen, author of “How to Be Enough,” joins Molly and Clarissa to explore where perfectionism comes from and how it fuels the binge-restrict cycle. The conversation distinguishes between rigid “rules” and grounded “values,” and offers tools for building self-worth that isn’t constantly up for evaluation. It’s a compassionate look at shame, self-criticism, and recovery.
Footer
Follow Us!
