Episode 280: Bob Messerschmidt | The ESR Marker That Could Change Recovery

Biomedical engineer Bob Messerschmidt, who helped develop health-sensing technology for the original Apple Watch, discusses a simple inflammation marker called ESR (erythrocyte sedimentation rate) and its potential role in recovery. He explains how at-home inflammation tracking could give people an early warning sign before a relapse and create a feedback loop for behavior change. The conversation also covers anti-inflammatory lifestyle changes.