Dr. Vera Tarman talks with Dr. Bart Kay—nutrition scientist and outspoken “myth-buster”—about carbs, fat, and recovery from ultra-processed food addiction. They unpack the Randle cycle, insulin resistance, seed oils, low-carb vs. carnivore approaches, and why abstinence, staged change, and … [Read more...] about Food Junkies Podcast Ep. 246: Dr. Bart Kay – Quit the Carbs or Quit the Fat?
Food Junkies Podcast Ep. 246: Dr. Bart Kay – Quit the Carbs or Quit the Fat?
Dr. Vera Tarman sits down with Dr. Bart Kay—former professor of health sciences turned “nutrition science watchdog”—to unpack a big, practical question for people in recovery from ultra-processed food use: If sugar needs to go, what about other carbs? And where does dietary fat fit in? We explore … [Read more...] about Food Junkies Podcast Ep. 246: Dr. Bart Kay – Quit the Carbs or Quit the Fat?
