Luis Mojica, a somatic practitioner and nutritionist, explains how trauma and a dysregulated nervous system can sit underneath food cravings and binge eating. He shares his own history of using food to cope and introduces his framework of stimulants, depressants, and balancers, which looks at … [Read more...] about Food Junkies Podcast Ep. 294: Luis Mojica | Stimulants, Depressants & Balancers – A New Way to Understand Food Cravings