In this eye-opening episode, Dr. Eike Buabang, cognitive neuroscientist at Trinity College Dublin, joins us to unpack the science of habits and how they impact recovery. We explore why we repeat behaviors that no longer serve us, how stress shifts our brain from goal-directed to automatic … [Read more...] about Food Junkies Podcast Ep. 224: Dr. Eike Buabang – Breaking the Habit Loop: How Our Brains Build—and Battle—Behavior Patterns
Food Junkies Podcast Ep. 224: Dr. Eike Buabang – Breaking the Habit Loop: How Our Brains Build—and Battle—Behavior Patterns
In this powerful and timely conversation, we welcome Dr. Eike Buabang, cognitive neuroscientist and Postdoctoral Research Fellow at Trinity College Dublin, to explore one of the most fundamental yet overlooked topics in recovery: habits.
Dr. Buabang studies the brain mechanisms behind habit … [Read more...] about Food Junkies Podcast Ep. 224: Dr. Eike Buabang – Breaking the Habit Loop: How Our Brains Build—and Battle—Behavior Patterns
