In this illuminating episode we speak with Dr. Filippa Juul. An epidemiologist and leading researcher on the impact of ultra-processed foods (UPFs) on human health. Together, we unpack what ultra-processed really means, why it's not just about calories or macros, and how these foods are … [Read more...] about Food Junkies Podcast Ep. 231: Dr. Filippa Juul
Food Junkies Podcast Ep. 231: Dr. Filippa Juul “Ultra-Processed Food: The Hidden Crisis”
In this episode, we talk with Dr. Filippa Juul, a leading researcher on ultra-processed foods (UPFs), to explore why these engineered products are more than just empty calories. Dr. Juul breaks down the NOVA classification system, explains how UPFs disrupt hunger cues and metabolic health, and … [Read more...] about Food Junkies Podcast Ep. 231: Dr. Filippa Juul “Ultra-Processed Food: The Hidden Crisis”
